Is Meat Eating Right?

The word “vegetarian” comes from the Latin word “vegetus,” meaning “whole, sound, fresh or lively.”  The original meaning of the word implies a balanced philosophical and moral sense of life, not just a diet of vegetables and fruits.  Many vegetarians believe that in becoming vegetarians, they are taking an essential step towards creating a better society.  Many famous and intelligent people, such as Pythagoras, Sir Isaac Newton and Albert Einstein, also believed in this theory.  

One of the main excuses given to support meat eating, is that meat is an essential part of a human’s diet.  They believe that by not eating meat, we are putting our body’s health at risk.  I have heard much meat eating people say to vegetarians, that we are inviting illness upon ourselves by refusing to consume meat.  The frequently asked question is “how can so many people who meat, be wrong?”  Many medical researchers have discovered an answer to this question.  

In 1961 the Journal of the American Medical Association said, “Ninety to ninety-seven percent of heart disease can be prevented by a vegetarian diet.”  The human body is not designed to cope with excessive amounts of animal fat and cholesterol.  When a person eats more cholesterol than the body needs, which ninety nine percent of meat eaters do, the excess cholesterol accumulates on the inner walls of the arteries and constricts the flow of blood to the heart.  This leads to high blood pressure, heart disease and strokes.  It has also been proven by scientists and doctors that vegetable protein keeps cholesterol levels at a low rate.  The majority of people that I have informed of this information still insist that it is unhealthy to become a vegetarian, but this is not the only risk that eating meat imposes on your health.  

Scientists doing cancer research have gathered evidence that proves that by eating meat you are greatly increasing the chance that you will develop some form of cancer, especially cancer of the colon, rectum, breast and uterus.  A man named Rollo Russell carried out some research on this theory.  He investigated cancer rates among meat eating and non-meat eating nations.  His results showed that out of twenty-five nations who consumed meat, nineteen had a high rate of cancer, and only one had a low rate of cancer.  He also found that out of thirty-five nations who consumed very little or no meat, none had a high rate of cancer.  

Join now!

Even with this information, people protest that our bodies cannot function to their full potential without obtaining protein from animal meat.  This is completely untrue.  There is more protein per ounce in cheese, nuts and the majority of vegetables than there is in pork or beef.  It was only recently proven that vegetables contained the complete proteins, which was earlier thought that we could only obtain through animals.  Proteins, which come from vegetables, are better for the body, as they do not contain any toxins, which protein from animals is full off.  Protein originally comes from vegetables, vegetarians eat ...

This is a preview of the whole essay