PEP basketball
P.E.P. Name: Gareth David Waton Age: 17 Height: 5'10" Weight: 12.5 stone Activity: Basketball Level of participation: College team, Area Team, Thirsk Vikings Local Club Profile: I consider myself to be a very fit and very active participant in a variety of sports and recreational activities. I currently do roughly between 19-26 hours of training a week and anywhere between 3-10 hours of competition in season. This is broken down into the following: General Training * 2 hours training Monday PM, Wednesday PM & Sunday PM Swimming) (medium intensity- Aerobic only) * 1 hour training Thursday PM, Saturday PM (Swimming) (medium intensity- Aerobic only) * 4 Hours Training Monday PM (Basketball) (medium intensity- Aerobic only) * 1 Hour training Monday AM, Tuesday AM, Wednesday AM, Thursday AM, (high intensity- Aerobic only) Friday AM (Basketball) (medium intensity- Aerobic only) * 1 Hour training Monday PM, Tuesday PM, Wednesday PM, Thursday PM (Basketball) * 2 Hours Training Thursday PM (Basketball) (medium intensity- Aerobic only) * 1 Hour Training PM (Football) (high- Aerobic + Anaerobic) * 1 Hour Training Tuesday AM, Thursday AM (Running) (low intensity- Aerobic only) Competition * 2 hour game - Monday PM (most common venue)(If applicable) (Basketball) (high intensity- Aerobic only) * 2 hour game - Any day Tuesday-Sunday (Away venue)(If applicable)
Personal Exercise Programme (PEP).
Personal Exercise Programme (PEP) Steve Aston 2002/2003 Contents Personal Activity Profile Overall Aims Fitness Profile 2 - 3 Specific Aims of PEP 4 - 5 Safety Considerations 6 - 7 Purpose of Exercises 8 - 9 Application of Theory 0 - 12 PEP Outline 3 - 14 PEP 5 - 18 Session Evaluations 9 - 36 Re-test Results 37 Summative Evaluation 38 - 40 Appraisal 41 -42 PEP Name: Steve Aston Personal Activity Profile The sports I am currently involved in are rugby, surfing and kayaking. I play rugby for Basingstoke, surf for the Balin UK junior team and kayak for Basingstoke and Deane Canoe Club (BADCC). I am sponsored by Perception (kayaks) and Werner (paddles). The sport I have chosen to train for in my personal exercise programme is slalom kayaking. The main components of fitness in kayaking are upper body power, balance and flexibility. My main weakness is in upper body power. My skills in slalom kayaking are of a high standard but they are limited by my lack of upper body power. For example, I will have a stronger and faster high sculling support stroke if I am more powerful in my triceps and latissimus dorsi. Overall Aims One of the components of fitness I am aiming to improve through my personal exercise programme is power. If I am more powerful I will have more control over my kayak which will give me a better chance of passing through all the
Self analysis of weaknesses in table tennis - Comparison to elite model 2
Self analysis of attacking weakness 1 Backhand Topspin (Loop) B2 - Correct Technical Model of Elite Performer B1- Self analysis of attacking weakness 1 - Backhand Topspin (Loop) Performer; Paul Drinkhall Is the UK's currently ranked number 1 table tennis player, he has competed in the commonwealth and Olympic games competing for England, with honours reaching to an Olympic silver medal and being crowned the European champion 3 times. In my opinion he has the best backhand topspin in the English game, and it shows consistency, accuracy, speed and tons of spin, which makes it extremely hard to return. The technique used by Paul is highly consistent ensuring near enough that every shot makes the table, putting the opponent of the back foot. This backhand topspin give him a fine edge over him opponent helping him to secure those three European championships. Preparation; During Paul Drinkhall's preparation phase to the backhand topspin he bends his knees and gets his head behind the ball, this then allows him to generate more spin, Getting his head behind the ball, allows for great accuracy and allows him to hit the ball every time, allowing great consistency to occur and allowing him to place the ball on the table wherever he feels he can gain an advantage over the opponent. He then brings his bat to a much lower position under to the table, this allows him to flick the
Aim: to plan, perform, monitor and evaluate a 10-week training program for a specific sport and position, which will improve individuals fitness. To develop two aspects of my fitness to improve my performance in Netball
Personal Training Program Planning Aim: to plan, perform, monitor and evaluate a 10-week training program for a specific sport and position, which will improve individuals fitness. To develop two aspects of my fitness to improve my performance in Netball. The two aspects I will be training are Muscular Endurance and Flexibility. I have decide to train these two aspects out of all the Health and Skill related Fitness principles as I believe improving them will have a positive impact on my performance in Netball. These two aspects will not be too difficult to train, as they do not require a large amount of specialised equipment, as I will be able to find them all at Fitness First. Personal Profile: Name: Priti Tapariya Age: 17 Gender: Female Height: 5'7 Weight: 11 stone Health Problems: None Activity: Netball Goal Shooter Facilities: Fitness First Gym, Kingsbury My name is Priti Tapariya and I am 17 years old. The sport I have chosen to do a personal exercise program is Netball. My height is 5'7 and my weight is 11 stone. The game of Netball requires many different aspects of fitness, which I will outline below. I will be able to train for Netball once a week. I have no current health problems which could affect my Netballing game. I enjoy playing this sport as it is a team game and is enjoyable to play. It also has different aspects which can help you keep fit and
Training Programme - I want to build up my stamina because I need it in long-length sports, like football. I want to build up my strength because it is basically my weakness.
PLANNING Purpose And Aim Of Training Programme My name is Hammad Naveed; I am 15 years old, my height is about five foot two, and I weigh about seven stone. I want to do a training programme based on stamina to building up my endurance, which should also lead to a build up of my strength, also. I want to build up my stamina because I need it in long-length sports, like football. I want to build up my strength because it is basically my weakness. I am a 15-year-old male and I am going to devise a training programme for myself to do over the next 6 weeks. I play a lot of football but also enjoy many other sports including cricket, squash and athletics all of which along with football I participate in regularly. The main reason I want to get fitter is because I feel my performance at the end of a game is not as high as it could be because my body is tired and is not performing at its peak level for a long enough period. This also has a major affect on my performance because I can't carry out skills as quickly or as well towards the end of a game to the level that I know I can. This then gets me frustrated and can have a negative effect on not only me but also the rest of the team. I feel that if I design a training program to improve my fitness my performance will be greatly enhanced and will not only help myself but other people as well. I am quite lucky in the fact
Purpose And Aim Of Training Programme.
PLANNING Purpose And Aim Of Training Programme My name is Hammad Naveed, I am 15 years old, about five foot tall, and weigh about seven stone. This is why I want to do a training programme for building up my strength endurance. I need it most because of my height and weight. I want to build up my strength because it is basically my weakness. I want to build up my stamina because I need it in long-length sports, like football. The purpose of a Training Programme is to identify the work to be carried out to achieve agreed objectives. Our objectives could either be, to improve strength, stamina, speed, or suppleness. Preparation, training, and fitness relate to the training programme in a basic way. You have got to be or have done these three things to get a positive training programme. If you are not or have not done these three things it will affect your performance in a very negative way. If you haven't prepared, if you haven't been training, and you're not fit than you will not perform as good as you could have done. This is because your muscles would have been relaxing for a long time period and so when you start the programme your muscles wont be ready to carry out a task which you have not done for a long time. But if you had been training than your body would easily be able to take on this task, then you will perform better than someone who has not trained.
Critically analyse your own performance in your chosen sport using suitable notational methods. Include forms of formative, continual and summative assessment in order to evaluate and plan for future progressions
INTRODUCTION TASK: Critically analyse your own performance in your chosen sport using suitable notational methods. Include forms of formative, continual and summative assessment in order to evaluate and plan for future progressions, developing performance criteria in your sporting performance. I have chosen to analyse my performance in cricket, which means I have to do a season review as it is out of season at the moment, so I will analyse a 6 week period in the season that has just been completed and show how my performance has improved or decreased over the set period. Instead of using action plan after each game I will just review and do an overall action plan after the 6-week period to see where I can improve for the next season. In conjunction with my action plan I will put the fitness and strength work I am doing in the gym during the off-season into my analysis, which will help me to improve my performances next season. I can analysis parts of my off-season fitness and strength in relation to the targets I set myself in those areas for the next season. I also want to set myself some goals to achieve by the end of nest season analysing my performance last season and noting how much I improve will make it easier to set a tough but achievable target/targets. Goal Setting has become such a mainstream activity in sport, and so while setting goals for next season I have to
Personal Exercise Programme
Purpose/Aim of the PEP Outline of Personal Profile: The sport that I have chosen for my personal exercise programme is rugby. I play rugby for my school's 2ndXV team and we practice 4 times a week including a scheduled match on Saturday against a different school. I have chosen rugby because it is my favourite sport and I hope to improve my rugby skills by following an exercise programme. Another reason why I have chosen rugby is because I am ambitious to play in the 1stXV rugby team next year. In order to achieve this I must improve several areas of my game including strength and speed. I expect that following my exercise programme for 6 weeks will give me the opportunity to improve those specific areas of my game and prepare me for a higher standard of rugby next year. I play hooker in rugby and so my exercise programme is going to be specific to that position and improving the qualities necessary for a front-row player. I will be focussing mainly on increasing my maximum strength, which is essential for the position I play in. Rugby is a very physical sport and strength is essential to any player, but especially forwards. I also intend to increase my fitness through cardio-respiratory endurance. This is because as a hooker, I spend the majority of the game running around from one side of the pitch to the other, trying to get to the breakdowns as fast as I can.
Training schedule - flexibility in martial arts
Nicholas Marshall 10A 3/2/02 Physical fitness training or 'training' can improve many points of our body and improve health, which of course improves our daily lives. If we do not take care of ourselves our health and daily lives will suffer. It is from this position that it is imperative to do something about physical fitness training. This is where 'training' is used; it can improve us physically and as a result may improve us mentally, providing the circumstances allow it, thus having an overall good effect on our lives. To stay fit you must continuouly work to keep up your strength, stamina or whatever you are trying to improve- this needs either of these two things: 1. Immense willpower or... 2. ...to create a schedule, so as to become a daily part of your life, that concentrates on building up certain areas of your body as quick as possible. Now, a variable I can already spot that will apply to every training schedule is how well your body can adapt to the training. Adapting is the word used to define how fit or strong you will get in a certain amount of time; those who adapt slowly won't advance far while fast adapting people will. Adapting also depends on how hard you push yourself and how long you work for, this all has to be calculated into the schedule. My chosen topic for this project will be flexibility in martial arts, Teak-won-do in particular. I feel
Personal Exercise Programme.
Personal Exercise Programme Aim To increase my core and upper body strength, in conjunction to the expected muscle hypertrophy of the major muscle groups I would expect my BIA reading to drop. I play in the scrum in rugby therefore it is essential to have a strong neck and back, combined with overall core strength. Background Before last season I hadn't played rugby for around two seasons. The 'modern game of rugby is very physical with ferocious tackles and hard impacts' (Reid, 2004), and through increased muscle bulk, this should hopefully benefit me, not only in breaking the game line, and rucks and mauls but also, most importantly reduce the risk of injury. Rugby is a sporadic game made up of generally short phases, each requiring maximal exertions (Reid, 2004). My PEP shall aim to improve my maximal exertions; I shall test this through the one rep max and a grip dynamometer tests. Previous training At the age of seventeen I started going to the gym, this was sporadic and didn't really serve a direct purpose and involved both cardiovascular and strength exercises. I didn't have a specific aim neither did I work specific muscle groups; this used to occur where possible twice a week. During the rugby and hockey off-season I would go for at least a forty-minute run once a week and play cricket for at least one day a week (40 over bat and bowl). During the