Improve specific and current fitness levels required for my sporting activity football e.g. Cardio vascular
Timmy mowafi Personal exercise plan I am going to organise my plan and then perform a personal exercise program, the overall aims of my personal training programme are to: - . Improve specific and current fitness levels required for my sporting activity football e.g. Cardio vascular endurance but mainly speed. 2. To improve fitness levels so I can concentrate more on my techniques and skills without having to worry about whether I can endure a full practice session. 3. To improve the level of the standard of my performance and become more successful with my chosen sport 'football'. I will organise a set number of sessions over a period of time using the FITT principle (frequency, time, intensity and type) these will be spread out sufficiently so that I have enough recovery time between each training session. This will be about three times a week with two days rest periods in between. The standard of football I'm at is a very high standard with me training regularly about three times a week plus games on the weekends at semi-professional level. The individual differences of an athlete mean that the benefits of training are optimised when programmes are set to meet the needs and abilities of an individual (specificity) An aspect, which may help me to succeed, may not help another this always has to be taken into account when devising my fitness programme. Fitness
Discuss how the social, political & eco environment has changed over the recent period under the technological innovation and access the need to integrate real-world pressure & constraints into IS strategic planning & IS development.
The rapid IT development has caused changes and impacts of a society. In this essay, First, I'll discuss how the social, political & eco environment has changed over the recent period under the technological innovation and access the need to integrate real-world pressure & constraints into IS strategic planning & IS development. Then, I'll identify the potential negative impact of consequences on IS strategic planning, feasibility, analysis & design. Next, I'll provide a short critique of different methods of enquiry. Finally, I'll reflect my approach of this assignment & exam my key assumptions & perjures. Task 1 Introduction: The internet is a global network of interconnected networks which is the world's largest computer network. It allows people all over the world to communicate with one any other and exchange information electronically. The no of web users is growing rapidly: one estimate is that over one million new users come online every week, and that the current number of adults in US & Canada using the internet & the web is over 150 million. (Nua Internet surveys 2000). The rapid development of Internet presents a large base of potential customers for e-commerce. E-commerce is applications of internet which has expended exponentially in the post few years and will keep on develop rapidly in the coming years. Social: E-commerce also raises the potential for
Why And How Did Britain Survive The War From 1940-1943
Why And How Did Britain Survive The War From 1940-1943? As you can see from this map war was raging in Europe in 1940 and Britain was in big trouble. Germany appeared unstoppable as the defeat of Poland had taken just under a month in September 1939 by using their new Blitzkrieg tactics in which tanks would converge in one big group and punch a massive hole through enemy lines. For the next months a phoney war occurred in which Britain prepared for a German invasion. Although Britain was officially at war with Germany, Britain had decided not to assist the Polish with their war effort but if war broke out closer to home, as in France, Britain would be forced to do become involved. If no action was taken Britain's superiority as the economic super power in Europe would soon end if Germany had its own way. The preparation for war continued throughout the next nine months with France trusting its survival to the Maginot Line which was an elaborate defence wall made up of underground fortifications, tank traps and gun posts. France was naïve in trusting its defence in this as if Blitzkrieg tactics were used on the weaker parts of the fortifications, such as a gap in the middle, France would be overrun by this skilful German army. Meanwhile Britain was suffering from German attacks on its battleships, cargo vessels and aircraft carriers and this
A Real Ideal Sense of Mind, Matter, and Self.
A Real Ideal Sense of Mind, Matter, and Self Abstract The Realist / Idealist dichotomy attracted the writer to the following; we immediately find ourselves in the hard-nosed, clamorous, and antiquated trenches of this polemic. Significant proponents of the relevant camps provide the contextual background for our endeavor. The treatment as such brings fecund opportunity to develop phenomenalist perspective of the 'problems of philosophy' well enough to deconstruct their premises as being nonsensical. Phenomenal mind, matter, and self result and are oriented with the world in which we sense, know, and live: our Universe, one with no Other. The renowned Realist/Idealist dichotomy incited the following exploration, which began with Russell, "IS there any knowledge in the world which is so certain that no reasonable man could doubt it?" Of what do we have indubitable knowledge? This query, without even considering the products of its perusal, is worth exploring. Descartes spawned the ascent of the ego by the method of systematic doubt, and developed the mind and matter polarity that knowledge must be of something; this is an 'object', by definition. Are there any objects, anything, which are given, truly known to us? A very relevant piece by Ayer, who writes as boldly as soberly: "There are no objects whose existence is indubitable... no synthetic propositions are
The land of Israel, home of the holy land Jerusalem, has been around for 35 centuries.
Lisa Bers October 27, 2003 Israel The land of Israel, home of the holy land Jerusalem, has been around for 35 centuries. Many religions consider Jerusalem their homeland however the right to call Israel home was given to the Jews in 1948. This was the beginning of the State of Israel, when Jewish independence, lost 2000 years earlier, was renewed. Located in the Middle East, Israel lies along the eastern coastline of the Mediterranean Sea. Israel is bordered by Lebanon, Syria, Jordan and Egypt and at the same time situated at the crossroads of Europe, Asia and Africa. Israel extends for 290 miles in length and 85 miles in width. Many immigrants have settled in Israel both in the past and the present. Today Israel is home to 6.5 million citizens of various ethnic backgrounds, lifestyles, religions, cultures and traditions. Israel's population is comprised of 82% Jews, 14% Arabs Muslims, 2% Christians, and 2% Druze. The majority of Israeli citizens live in urban centers. The main cities of Israel include Jerusalem, Tel Aviv, Haifa and Be'er Sheva. Jerusalem is the capital and the center of the Jewish people's national and spiritual life. The first Jewish city in modern times, Tel Aviv, is the center of the country's industrial, commercial, financial and cultural life. Haifa and Be'er Sheva provide industrial services along with economic, health and education. Israel
Discuss the care pathway of an adult patient who has undergone a surgical /acute procedure. Critically examine one aspect of this pathway.
Care pathways aim to assist care delivery, by providing guidance, milestones and expected outcomes over a set time period (Herring, 1999). Throughout this assignment, the care pathway for women undergoing a full abdominal hysterectomy will be discussed. To do this the term hysterectomy will be defined, and some common conditions resulting in the procedure will be identified. As will recent trends relating to hysterectomies in the United Kingdom. Care pathways will then be discussed, in relation to the nurses' role at each stage. The short comings and advantages of using such frameworks will also be identified. In doing this legal and ethical considerations, along with the principals of holistic care in a surgical environment, to meet the needs patients from a diverse society will be addressed. Within this the focus will turn to post operative pain, and the tools used in its assessment. Some common tools used in the assessment of pain will be identified, compared and critically analysed. Hysterectomy refers to the surgical removal of the uterus; this may or may not involve the removal of the ovaries, fallopian tubes and cervix depending on the nature of the patients condition (Castledine & Close, 2006). This is a major operation and is usually carried out as an elective procedure. The procedure may be carried out abdominally, using a horizontal incision on the lower
A sociological investigation into cohabitation in Britain today.
Sociology A2 Coursework. Rationale In my coursework I shall conduct a sociological investigation into cohabitation in Britain today. This is expanded from my previous coursework, which updated past research into the stigmas attached to cohabitation. It interests me to investigate whether facts and opinions of cohabitation have changed over time. To achieve this aim I shall look at the following questions throughout my research: . Why has cohabitation increased? 2. Does cohabitation have an effect on children? 3. What advantages and disadvantages are there to cohabitation? 4. Is there still a stigma attached to cohabitation? 5. Do cohabiting couples ever wish to marry or is it a permanent status? I believe that cohabitation is increasingly replacing marriage. I intend to research cohabitation using a questionnaire, which will be given to both cohabiting and married couples to complete. 33 Words Context Cohabitation has doubled since 1981 to around 25% and is greatly increasing. It is defined as when two people live together in a relationship without being married. This can be either a short-term arrangement or a permanent status in which the couple do not see the need to be legally married. Sociologists have researched into many areas of cohabitation and the family. However, more recently the main focus has been on the increase in cohabitation. It is argued that
Why do Arab Islamic countries hate the United States?
Running head: WHY DO ARAB ISLAMIC COUNTRIES HATE WHY DO ARAB ISLAMIC COUNTRIES HATE THE UNITED STATES? Chris Eggleton Marshall University Abstract Conflict in the Middle East has reigned since biblical times. An escalation in violence has been seen since the 1900's . With the emergence of the United States as a competing and lone super power, alterations in the status quo can be traced directly and indirect to United States influence. Exploration of three major areas will be explored. WHY DO ARAB ISLAMIC COUNTRIES HATE THE UNITED STATES? Why do Arab Islamic countries hate us? That is a question that has been asked many times since September 11th, 2001. The fact is that this did not happen over night. This problem has been escalating for hundreds of years depending on the point of view. Some scholars say the hated began with the Christian Crusades in the year 1095. Other sources point to the ongoing conflict between the Arabs and Israelis, in which the United States backs Israel. These are just some of the ever growing reasons that Arab Islamic countries hate the United States. There are three main points of focus when one researches this topic. First and foremost is foreign policy. This would include the war for Palestine as well as the war on terrorism that the United States now wages. Secondly, religion plays the next major role in the hatred for the
For my coursework I will be performing an investigation into an experiment using hydrogen peroxide (2H2O2) as a substrate and Catalase as the enzyme, which will be produced by a potato.
Science Coursework. Skill P - Planning my Investigation (8 marks) Aim For my coursework I will be performing an investigation into an experiment using hydrogen peroxide (2H2O2) as a substrate and Catalase as the enzyme, which will be produced by a potato. The enzyme Catalase is present in all aerobic tissues and catalyses the breakdown of hydrogen peroxide into water and oxygen. Hydrogen peroxide is a toxic by-product of many bio-chemical reactions within organisms, including aerobic respiration. The equation for this is: Catalase Hydrogen peroxide oxygen + water + Catalase (2H2O2) (2O2) (2H2O) This reaction can be discussed in terms of the activation energy and its effect on the rate of a chemical reaction. In order to get this reaction started, either some energy or a catalyst is required. Without it, the reaction would be much slower. In the case of my experiment, the Catalase will bind temporarily to the hydrogen peroxide particles they catalyse. In doing so, they lower the amount of activation energy needed and therefore speed up the reaction. Reactions can only happen when the hydrogen peroxide particles collide with Catalase molecules, but most collisions are not successful in forming product molecules. The 2H2O2 molecules must collide with enough energy to break the original bonds so those new bonds in the
In this experiment, mung bean seedlings and Brine shrimp eggs were used to study the effect of temperature on the rate of germination of seedlings and the rate of hatching of eggs.
Title : Investigation on the effect of temperature on the development of organisms Abstract : The purpose of carrying out this experiment is to investigate the effect of different temperature on the development of organisms. The effect of increasing temperature on the development of living organisms can be modeled in the laboratory by measuring the germination of plants seedlings and the hatching rate of living organisms. This experiment is to show the effect of rising temperature on the earth or in other words, global warming on the living organisms. It is also to show which temperature is the most suitable for living organisms to live in. Temperature plays an important role on the enzyme activity which in turn affects the whole organism. In different salinity, living organisms also will have a different rate of development. In this experiment, mung bean seedlings and Brine shrimp eggs were used to study the effect of temperature on the rate of germination of seedlings and the rate of hatching of eggs. Three different temperatures that is 20oC, room temperature of 25oC and 30oC were used to investigate the effect of temperature on the development of both mung bean seedlings and Brine shrimp eggs while 1% and 1.5% salt solution were used for the Brine shrimp eggs. The number of seeds germinated, length of the radicles and the number of leaves were measured to
